Liquor.com | The Holidays Are Nuts For Bartenders. Here Are 5 Ways To Stay Healthy During The Busy Season.
Longer shifts, busier work and social schedules, plus the usual seasonal indulgences, make it next to impossible to prioritize your health and wellness during the holidays. “It’s a taxing time of year for those of us in hospitality,” says Kirsten Amann, a certified yoga instructor and brand ambassador for Egan’s Irish whiskey. “You’re working more without necessarily getting any time off for yourself and expending extra energy meeting guests’ expectations.”