Atlanta Magazine | 3 Atlanta Workouts That (Literally) Pack a Punch

Hour-long traffic jam on the Connector? How to vent that frustration afterward.

 Illustration by: Geo Law

Illustration by: Geo Law

Want a workout that literally packs a punch? Channel your frustration from that long commute, annoying coworker, or impossible workload into these high-intensity boxing and kickboxing workouts, and knock out up to 1,000 calories per 60-minute session.